There are many topics and opinions that people talk about lately. It was about palm sugar as a sustainable alternative to cane sugar substitute. Some say the coconut sugar is better than sugar cane, while others say no. So, What are we supposed to believe?
In fact many people use coconut sugar in their kitchen. Although sometimes they still use sugar cane. The main reason may coconut sugar has a taste that is unique and it is better to be a sweetener in cooking. While sugar cane chosen to make beverages such as tea or coffee becomes sweet. Although coconut sugar could also do that, but most people still prefer sugar cane because of habit.
Coconut sugar may be less popular than sugar cane. However, when viewed from the nutritional content maybe people will be interested to change their sweeteners, with coconut sugar. Let’s start with some reasons why someone may consider using coconut sugar in a recipe. The good part of this natural coconut product is that it retains some great nutrients from its coconut plant origins. Based on research, coconut sugar contains zinc, iron, potassium, calcium and the most important is a low glycemic index.
While it is not found in sugar cane. But the negative things that may be found in coconut sugar is high fructose. Fructose is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed directly into the bloodstream during digestion. There are many negative effects if we consume too much fructose as: Make your liver synthesize fats, the which are exported as VLDL cholesterol, the which leads to dyslipidemia (blood triglycerides and cholesterol), fat around the organs and Ultimately, heart disease. Increase blood levels of uric acid, leading to gout and elevated blood pressure. and several other negative impacts.
To avoid the negative effects of fructose are found in coconut sugar is to use coconut sugar with a fair amount. Because whatever it is if too much is not good. So if there are still asking “coconut sugar is good or bad?” I can conclude that coconut sugar is a good alternative sweetener for health for use in a reasonable amount.