coconut sugar for diet
Every day, coconut sugar is getting popular as a healthy alternative sweetener. No doubt the nutritional content of coconut sugar is very good for health. In addition to nutrition, the reason a sense of fun make coconut sugar increasingly popular and many chefs recommend it to create the perfect sweet taste.
Coconut sugar is made from nectar collected by cutting a coconut flower.


The best coconut sugar real evaporation of coconut juice in the bowl of flowers while no crystals remain. Evaporation is carried out at a temperature of about 40 degrees Celsius, and takes one to two hours. Thanks to such a low temperature, enzymes, vitamins and minerals remain intact.

Made from the sap of the flower buds of the coconut palm, coconut sugar is a source of many minerals, vitamin C, vitamin B1, B2, B3 and B6 and several amino acids. It contains twice as much iron and four times more magnesium and ten times more zinc than brown sugar, which is regarded as a fairly healthy sweetener compared with white sugar.

And fact many people use sugar sweeteners not only because it wanted to get the nutrients, but the coconut sugar is believed to effectively help the diet.

Coconut sugar helps fight overweight because it regulates the ratio of cholesterol in the blood, suppresses appetite and reduces the feeling of hunger. Therefore, it is extremely convenient for a healthy and balanced diet. Because of the extreme low-glycemic coconut sugar is particularly suitable for diabetics.

You want to get a successful diet without fear to consume sweet? Try the coconut sugar and more recommended for organic coconut sugar