Sugar is one of the ingredients most often used by people on this planet. Many people like it because of the sweet taste produced. Although sweet and delicious to eat, but based on the research of nutritionists that sugar can adversely affect our health. Diabetes is one example of a disease caused by too excessive in sugar consumption and there are still many diseases that could come because of the sugar.
Fortunately, we can find a type of sugar that is safer for health today. Coconut sugar maybe be an alternative for a healthier life. Coconut sugar is getting popular for many people who want to live better and healthier. Different from sugar cane / sugar, palm sugar in the trust have many nutrients that can provide health benefits for our body. Here are some advantages if we choose coconut sugar:
A low-glycemic index
Regular table sugar has a glycemic index (GI) of 65, while coconut sugar has a GI of 35. This is much closer to the GI of the sugar that’s naturally found in fruits, which is around 25.
Minerals
Coconut sugar contains iron, zinc, and calcium, which can have many health benefits, including stronger bones.
Electrolytes
Coconut sugar contains potassium, magnesium, and sodium, which are all essential for regulating your body’s water content as well as many heart, nerve, and muscle functions. It has nearly 400 times more potassium than regular sugar.
Nitrogen
Nitrogen helps support the cardiovascular system and helps keep your heart healthy.
Antioxidants
Since coconut sugar is just dehydrated coconut sap, it’s considered a raw food—this means that it retains all the rich antioxidants found in the original source.
Vitamin C
Vitamin C is best known for helping support your immune system and keeping you from getting sick, but it also supports healthy joints and skin.
Inulin
Inulin is a type of dietary fiber that helps keep your gut healthy, prevent colon cancer, and balance your blood sugar.
Less sucrose
While standard table sugar is pure sucrose, coconut sugar only contains about 75 percent sucrose. The other 25 percent is composed of nutrients, fiber, and other “good stuff.” So for the same amount of sugar, you’re consuming less of the “bad stuff” and simultaneously increasing your nutrient intake!
No bone char
In some instances, regular sugar is processed with bone char from animals in order to produce its white color and fine consistency. However, coconut sugar is an unprocessed product that comes straight from the coconut tree—so you never have to worry about whether animals were harmed in the making of your sweet treats!
Short-chain fatty acids
Coconut sugar contains healthy fats that are known to help prevent high cholesterol and heart disease.
