Since a few years ago, people are increasingly aware that white sugar (sugar cane) is not a healthy sweetener. People then look for a healthier alternative sweetener and then coconut sugar becomes popular because of this. Although some people think that coconut sugar is “sugar” which is also not good if consumed excessively. But there is a significant difference why coconut sugar is a healthier alternative sweetener.
If you are trying to decide between using coconut sugar and refined white sugar, you will want to consider the factors in which they differ. How well do they work as substitutes for each other? Consider the following questions when making your decision.
How are coconut sugar and white sugar different?
About taste, white sugar has a flavor that might be said to be “sweeter” because it is made by going through several processes and has been refined. White sugar is white, as its name suggests. It is refined sugar made from sugar cane or beets. While coconut sugar has a unique sweet taste like caramel but with a lower sweetness level. This means you have to use more coconut sugar to produce the same sweetness as white sugar. Coconut sugar has a light brown color, it is not made from coconuts but from the sap of the coconut tree, so it does not taste like coconuts at all.
Coconut sugar is actually a healthier form of sugar when compared to white sugar. It contains a type of fiber called inulin. Inulin may help to slow the rate at which your body absorbs sugar. This can be beneficial for people with diabetes or who are pre-diabetic since it can help to prevent blood sugar spikes.
When should you use coconut sugar and when should you use white sugar?
As said before, that they are basically sugar which means sweet. And we can use them for anything. Or a little tips that can be given is, use coconut sugar in darker colored applications and the flavors of the dish. For example, it can be used as a substitute for light or dark brown sugar or in chocolate cakes. You can also use it as a raw sugar replacement to sweeten beverages like coffee or tea. Use white sugar in dishes that are supposed to have a light color. For example, you can use it in lighter colored cakes or cookies. But if you are a person who is more concerned with healthy, it would be better if you start trying to change the habit of using white sugar with organic coconut sugar.