Coconut sugar for diabetes – Diabetes mellitus is a disease that has a high spread rate. A disease caused by a weakness in the insulin enzyme in the body to convert glucose into energy. A weak insulin enzyme that absorbs excess glucose in the blood can cause damage to nerves and muscles. This causes inflammation or swelling of the body’s nervous tissue which results in metabolic disorders. So the performance of muscle tissue and body organs is also affected by absorbing nutrients in the body. This process causes the body to become weak because all of the nutritional intake is not absorbed. A body that gets tired easily is a sign of rising blood sugar which has the potential to cause diabetes mellitus.
Diabetes mellitus can be prevented by adopting a healthy lifestyle through physical activity such as exercise and adequate rest. Apart from that, consuming healthy and low glycemic foods is one way to prevent blood sugar from rising from food. Increasing portions of fruit and vegetables can inhibit the absorption of glucose in the blood. Apart from that, reducing consumption of sugar with high calories can also be done. However, if you cannot reduce or stop consuming sugar, then choosing sugar with a low glycemic index could be a solution. One sweetener with a low glycemic index is coconut sugar. Coconut sugar has a glycemic index below 55 or a glycemic index of 45-55. This figure explains that coconut sugar can release glucose in the blood gradually so that it can maintain stable blood sugar.
COCONUT SUGAR FOR DIABETES
This natural sweetener derived from coconut sap does not undergo a long processing process and does not contain any other additional ingredients. Coconut sugar is made from coconut sap which is cooked until it boils and thickens into ready-to-mold coconut sugar. The purity of coconut sugar has a positive effect on those who enjoy it because the nutrients in it are maintained. The short production chain allows the vitamins and minerals in coconut sugar to be maintained and not damaged. Some experts classify coconut sugar as a superfood, where this sweetener can support the health of consumers.
With a low glycemic index, coconut sugar is certainly quite friendly for diabetes. However, the less sweet taste does not mean that coconut sugar users can increase their portion size. Continue to use coconut sugar according to the recommended dosage, namely 8 – 15g per serving.