Coconut Palm Sugar for Diabetics

diabetes - coconut palm sugar

Most people in this world like sugar, sugar has become part of their lives every day, almost no food and drinks that do not require sweetener / sugar except mineral water.
For people with diabetes, sugar may be something that they consider to be consumed. If not, it could be bad for their health. And coconut palm sugar may be an alternative option for people with diabetes.
One might think that coconut sugar is produced from coconuts, but its not. Coconut sugar is a product of the coconut tree, or more specifically the sap obtained from coconut tree’s flower buds. It is sometimes called coco sap sugar or coconut palm sugar. And one of the reasons why the coconut palm sugar is low glycemic content. Diabetics As we all know the importance of eating a low glycemic items to help Prevent glucose spikes. Coconut palm sugar is a nutrient-rich, low-glycemic crystalline sweetener that looks, tastes, dissolves and melts almost exactly like sugar, but it’s completely natural and unrefined.

Per the American Diabetes Association, “Manufacturers of coconut palm sugar boast its low glycemic index, claiming it is a better choice for people with diabetes than regular sugar. It is okay for people with diabetes to use coconut palm sugar as a sweetener, but they should not treat it any differently than regular sugar. It provides just as many calories and carbohydrates as regular sugar: about 15 calories and 4 grams of carbohydrate per teaspoon. So, you still need to account for it when planning meals.
In addition, you also have to be careful when choosing and buying a coconut palm sugar because some coconut palm sugar on the market may be mixed with cane sugar and other ingredients. And to make sure it is good, you have to check the nutrition table or if possible you can check on the laboratory to see the real content.

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